How you take care of yourself plays a large part in how you look. These habits that you generate pertain to the areas of grooming, diet and exercise, and can make a big difference even if you are not endowed with good looks from birth.
So here are a few habits that you can avoid and that will improve your appearance almost immediately:
#1: Smoking
If you don’t know this already, cigarettes have 51 chemicals that are well-recognized carcinogens, and are anything but good for you. Not only do these free radicals formed in your body damage tissue and your DNA but they will lead to pale skin with deep lines. So consider quitting smoking for good as this will improve your appearance greatly.
#2: Drinking every day
Having more than a few beers every day can result in not only adding a beer gut but also it also has a dehydrating effect on your body. When you drink way too much, this will leave you exhausted and looking haggard while also causing skin discoloration.
#3: Eating Processed Foods
Firstly, they aren’t good for you for the very reason that they add a substantial number of calories to your diet. What this will lead to is you putting on a few more pounds even if you work out regularly. If that’s not enough – some people experience allergies when it comes to processed products. As a rule, remember to avoid white-colored processed foods that contain sugar, margarine or flour. Try raw veggies in hummus dip, fresh fruit or even nuts instead.